Mothers, take care of yourself too!
Motherhood never comes easy! It’s exciting and exhausting at the same time, isn’t it? While children become the topmost priority, the thought of cooking healthy meals and taking care of yourself can easily fall by the wayside. It’s understandable. But taking care of yourself is important.
If you skip meals or don’t eat well, you’re likely to become more exhausted, lose excessive amounts of weight, and not feel well at all.
Remember, happy children have happy and healthy mommies!
Here are some nutrition tips to help you sail through this phase like a super mom!
To start off, keep aside all the bhujias and haldiram’s sweets which you reach out to for a mid day binge. Replace these with nuts, dry fruits and healthy snacks. These are rich in micro nutrients like zinc, potassium, magnesium, iron etc and are sugar and trans fat free. Switching to binging healthy goes a long way in becoming best version of yourself you always dreamt of!