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Top 5 protein rich foods (ps. No cooking) to ace your daily protein intake

The Reference Daily Intake (RDI) for protein is 46 grams for women and 56 grams for men.


However, many health and fitness experts believe you need more than that to function optimally.


Here are a few food products to help you reach your protein benchmarks:

 

Beauty game is not all serums and retinoids! Mind what you eat and ace that glowing skin. Here are a few fuss free products you can incorporate in daily routine :

DAILY PLANT PROTEIN

Pineapple Flavoured Plant Protein Sachet (Pack of 12) – Shopotito Rs.803 (15g protein per serving)

 

Include a sachet of Green Protein daily in breakfast or post work out for an added 15g protein per servings. It is vegan, no sugar, gmo and allergen free. 

ALMOND MILK

30-Second Almond Milk (Unsweetened), 5 x 25g sachets (1 sachet makes 1 glass of Almond Milk), Bottle Pack – Shopotito Rs.254 for 5 sachets

 

Almond milk can be a great protein rich non dairy susbstitute. Each bottle comes with 5 sachets of almond paste (25 gms in each sachet), and each sachet can be used to make 1 glass of Almond Milk (containing 6 grams of protein), in just 30 seconds. 

 

It contains high protein (6 gms / sachet), and is packed with naturally occurring micro-nutrients (iron, calcium, Vit E, Vit B2). It contains no chemicals, no artificial preservatives, no refined sugar and no added oil. It is diabetes-friendly, keto-friendly, peanut-free, dairy-free, gluten-free, lactose-free, soy-free and is vegan. You can have it as milk, or add it to your tea or coffee (you can boil it to make masala chai), or make a smoothie, or a pasta sauce, or use it to make delicious dairy-free desserts!

QUINOA FLOUR

Quinoa Flour – 100% Organic and Natural, Gluten & Guilt Free (Pack of 2) – 250 gms – Shopotito Rs.474

 

Quinoa Flour has more protein than a wheat roti. It is only a vegetarian alternative for egg and Fish. It is diabetic-friendly with the ideal balance of slow-release carbs and lots of fiber, this Atta keeps your blood sugar and gut health regulated.

PEANUT BUTTER

Organic Peanut Butter – Choco Delight – 200 gms – Shopotito Rs.195 for 200gms

 

Peanut butter is comprised of about 25% protein, making it an excellent plant-based protein source. However, it is low in the essential amino acid methionine. Half of the fat in peanut butter is made up of oleic acid, a healthy type of monounsaturated fat also found in high amounts in olive oil.

ALMOND BUTTER

Almond Butter – All Natural (Unsweetened) – 125 gms – Shopotito Rs.254

 

There are 6.7 grams of protein in a serving of almond butter, and 7.1 grams of protein in a serving of peanut butter. In comparison, one large egg has just over 6 grams of protein. Two tablespoons of almond butter has roughly 3.3 grams of fiber, while 2 tablespoons of peanut butter has just 1.6 grams. Almond butter has 3 times Vitamin E than peanut butter and is very rich in healthy fats.

WHEATGRASS

Daily Booster (Pack of 3) – Shopotito Wheatgrass, giloy, amla, karela powder Rs.491 (Pack of 3, 75gm each)

 

The natural anti-ageing properties of wheatgrass help rejuvenate cells, take care of sagging skin, maintain skin elasticity and keep you looking younger. It treats skin problems like psoriasis or acne, rashes or eczema and as much as the skin wrinkling. It pushes back the years on you giving you a much younger glowing look.

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